Weigh In record (no journal entry) for 16 April 2015
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 196.43g | Prot: 174.64g | Carbs: 30.03g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Kaffee, Gut & Günstig Schlagsahne, Entrecote. Lunch: Ja! Körniger Frischkäse Halbfettstufe. Dinner: Milch 1,5%, Ja! Walnusskerne, Extra Natives Olivenöl, Gurke (Geschält), Ei, Butter, Abraham Kernschinken. more...
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3200 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Desk Work - 10 hours, Sleeping - 12 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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