Weigh In record (no journal entry) for 10 November 2023
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1202 kcal
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Fat: 19.16g | Prot: 32.10g | Carbs: 218.44g.
Breakfast: Woolworths Banana, Chocolate Wafers , Bakers Mini Cheddars Fruit Chutney, Knorr Mince Mate Boloroni, Sugar, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk. more...
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steady weight
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terriboo's Weight History
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