Weigh In record (no journal entry) for 10 November 2023
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56.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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203 kcal
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Fat: 2.02g | Prot: 23.24g | Carbs: 21.98g.
Breakfast: Fitness Time Творожок Альбуминный Шоколад, Лито Ржаные Отруби, Савушкин Продукт Творог Мягкий 0%, Кофе с Молоком. more...
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Losing 14.7 kg a Week
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