Weigh In record (no journal entry) for 10 November 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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495 kcal
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Fat: 17.77g | Prot: 11.13g | Carbs: 70.01g.
Breakfast: Дружба Продукт Плавленный с Сыром, Зао Хлеб Хлеб Словенский Подовый, Пестравка Молоко 3,2%, Любятово Подушечки с Молочной Начинкой. more...
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Losing 4.2 kg a Week
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katyukha09's Weight History
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