Weigh In record (no journal entry) for 10 November 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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826 kcal
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Fat: 23.69g | Prot: 26.21g | Carbs: 141.43g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Holland Bakery Kue Sus, Mochi, Risol, Nasi Lemak, Egg Omelet , Ny. Siok Kerupuk Udang. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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