Weigh In record (no journal entry) for 09 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1288 kcal
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Fat: 34.19g | Prot: 102.82g | Carbs: 146.80g.
Breakfast: Lean Lab 1/3 PB Original, Joyfill Roti Gandum Utuh 100%, Muscle First Pro Whey 100 Coklat, Pisang, Sawi Hijau, Chia Seed, Greenfields Skimmed Milk (250ml). Lunch: Bengkoang, Tropical Minyak Goreng Tropical, Nasi Merah, Dada Ayam, Ikan Dori. Dinner: Supercorn Supercorn Stik Jagung Rasa Keju. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Red Velvet, Ashitaki Creamy Latte Matcha. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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