Weigh In record (no journal entry) for 09 November 2023
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1278 kcal
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Fat: 42.94g | Prot: 60.06g | Carbs: 180.54g.
Breakfast: Гречка, Говядина Отварная, Шампиньоны Тушеные, Миндаль Миндаль, Мармелад. more...
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Gaining 4.9 kg a Week
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