Weigh In record (no journal entry) for 09 November 2023
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1668 kcal
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Fat: 70.71g | Prot: 71.74g | Carbs: 188.55g.
Breakfast: Café, Huevo Duro. Lunch: Canelones, Esnaola Dulce de Batata, Queso Cremoso. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: SanCor Queso Cremoso Sancor, Paladini Morcilla Dulce, Banana, Manzana Roja. more...
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Losing 4.2 kg a Week
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elianpeyre's Weight History
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