Weigh In record (no journal entry) for 05 November 2023
|
136.2 kg
Lost so far: 31.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
2120 kcal
|
Fat: 103.67g | Prot: 127.56g | Carbs: 174.25g.
Breakfast: Nathan's Famous Jumbo Crinkle Cut French Fries, Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, Kraft American Cheese Slice, Birch Benders Protein Toaster Waffles. Lunch: Hunt's Fire Roasted Diced Tomatoes, Great Value Black Beans (Frijoles Negros), Success Boil-in-Bag Whole Grain Brown Rice, Butterball Smoked Turkey Sausage. Dinner: Kwik Trip Cheese Mountain Sausage Pizza, Fried Chicken Wing No Coating. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|