Weigh In record (no journal entry) for 10 November 2023
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1826 kcal
|
Fat: 91.53g | Prot: 76.01g | Carbs: 175.55g.
Breakfast: 士力架 花生夹心巧克力, 叉烧包. Lunch: 油菜, 炒丝瓜, 梅干菜烧肉, 白米（中粒米，煮熟）, 驴肉. Dinner: 星巴克 焦糖玛奇朵, 奶油爆米花（用油爆）. Snacks/Other: 柚子, 橙子. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|