Weigh In record (no journal entry) for 09 November 2023
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1120 kcal
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Fat: 41.05g | Prot: 67.97g | Carbs: 121.95g.
Lunch: Omelete ou Ovos Mexidos, Abóbora Refogada, Couve-Flor, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Cozido . Dinner: Fígado Bovino Cozido, Abóbora Refogada, Batata Inglesa Cozida. Snacks/Other: Plus Vita Pão de Forma Original, Garoto Talento Castanha do Pará, Banana Prata, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
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Gaining 0.0 kg a Week
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brunaqueirozoficial's Weight History
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