Weigh In record (no journal entry) for 09 November 2023
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1546 kcal
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Fat: 82.47g | Prot: 76.83g | Carbs: 94.94g.
Breakfast: Butter, Plain Pancakes, Fried Egg, Honeycrisp Apples, Ham (Whole, Cured). Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Bisquick Biscuit. Snacks/Other: Chocolate Chip Cookie, Great Value Half & Half, Coffee, White Table Wine. more...
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Gaining 1.3 kg a Week
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bethtaylor's Weight History
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