Weigh In record (no journal entry) for 10 November 2023
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102.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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494 kcal
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Fat: 27.44g | Prot: 33.70g | Carbs: 26.50g.
Breakfast: Окей Свинина Лопатка, Язык Свиной Отварной, Сырная Долина Сыр Маасдам, Яйцо, Лаваш Тонкий, Омский Бекон Ветчина Варёная Питерская. more...
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Losing 4.2 kg a Week
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Иветта11's Weight History
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