Weigh In record (no journal entry) for 09 November 2023
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64.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2073 kcal
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Fat: 99.25g | Prot: 60.27g | Carbs: 219.48g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso. Lunch: Pilzpfanne, Jacobs Milka 3 in 1, Edeka Schoko Muffin. Dinner: Develey Süßsauer Sauce, Chicken Nuggets, Harvest Basket Süßkartoffel Pommes, Gewöhnlicher Cheeseburger, McDonald's Mayonnaise. more...
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Gaining 0.7 kg a Week
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