Weigh In record (no journal entry) for 09 November 2023
|
95.5 kg
Lost so far: 13.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
617 kcal
|
Fat: 35.91g | Prot: 38.78g | Carbs: 35.87g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Ovo, Nestlé Creme de Leite, Café. Lunch: Nestlé Creme de Leite, Cafezinho, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Taeq Chá Flores e Frutas Maçã e Canela, Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Calala's Weight History
|