Weigh In record (no journal entry) for 09 November 2023
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73.9 kg
Lost so far: 37.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2107 kcal
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Fat: 63.81g | Prot: 107.79g | Carbs: 291.35g.
Breakfast: Quaker Oat Granola Raisin, Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Fibre One Cookies & Cream Drizzle Square, Sainsbury's Chicken Salad Sandwich. Dinner: Pepsi Pepsi, Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's Tomato Relish, Heinz Tomato Ketchup, Warburtons Sliced White Roll, Onions. Snacks/Other: Dairyfine Milk Chocolate Raisins, Lidl Caramel Ice Cream Bar, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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