Weigh In record (no journal entry) for 09 November 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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758 kcal
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Fat: 38.25g | Prot: 53.50g | Carbs: 43.75g.
Lunch: Premier Nutrition High Protein Shake - Café Latte, Best Foods Real Mayonnaise Made with Cage Free Eggs, Bimbo White Bread, Kirkland Signature Rotisserie Seasoned Chicken Breast, Mt. Olive Bread & Butter Pickles, First Street Pepper Jack Cheese, Calavo Avocado. Snacks/Other: Hershey's Milk Chocolate. more...
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Gaining 1.1 kg a Week
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AlexusC2's Weight History
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