Weigh In record (no journal entry) for 09 November 2023
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1587 kcal
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Fat: 56.90g | Prot: 46.92g | Carbs: 126.88g.
Breakfast: Mandarine. Lunch: Kölln Haferflocken (10g), Äpfel, Heidelbeeren, Farmer Nuss-Variation, Milsani Joghurt 3,5%. Dinner: Mettwurst, Möhreneintopf. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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2937 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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