Weigh In record (no journal entry) for 09 November 2023
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66.1 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1794 kcal
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Fat: 58.89g | Prot: 154.51g | Carbs: 166.42g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Cacaopoeder (Ongezoet). Lunch: AH Olijfolie Traditioneel, AH Liefde & Passie San Francisco, Ansjovis (Uitgelekt in Olie, uit Blik), Aldi Tonijn in Water, Zwarte Olijven, Wortelen, Puntpaprika, AH Romaine Sla. Dinner: AH Olijfolie Traditioneel, Wortelen, AH Basmati Rijst, Gamba, AH Kalkoenfilet Minder Zout, Sperziebonen, Zalmfilet, Komkommer (met Schil), Bleekselderij. Snacks/Other: Öing Magere Kwark, AH Stoofpeertjes, Suiker, Amandelen. more...
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Losing 1.8 kg a Week
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