Weigh In record (no journal entry) for 09 November 2023
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1026 kcal
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Fat: 35.70g | Prot: 57.60g | Carbs: 105.48g.
Lunch: Балтика Пиво Безалкогольное Светлое, Grow Food Шаверма с Курицей. Dinner: Bombbar Топпинг Малина, Резной Палисад Творог 5%, FITKIT Protein Cake Double Chocolate. Snacks/Other: Магнит Хурма. more...
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steady weight
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nata.berko's Weight History
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