Weigh In record (no journal entry) for 03 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1349 kcal
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Fat: 46.76g | Prot: 75.12g | Carbs: 135.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Now Sports Creatine Monohydrate, Café. Lunch: Bala de Coco, H2OH! H2O, Churrasco, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Merlot, Hot Roll, Tauste Sushi Joy Salmão, Temaki de Salmão. Snacks/Other: Bala de Coco, Café, Bolo de Chocolate. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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