Weigh In record (no journal entry) for 04 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1525 kcal
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Fat: 71.08g | Prot: 98.70g | Carbs: 122.09g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Suco de Maracujá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Batatas Fritas. Dinner: Salada Vinagrete, Carne, Pão Francês. Snacks/Other: Bolo de Chocolate. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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