Weigh In record (no journal entry) for 05 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1132 kcal
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Fat: 13.91g | Prot: 34.88g | Carbs: 213.89g.
Breakfast: Bolo de Chocolate, Café, Now Sports Creatine Monohydrate. Lunch: Bala de Coco, Farinha de Mandioca, Carreteiro Arroz Branco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Casa do Pão de Queijo Suco de Caju sem Açúcar. Dinner: Hot Roll, Sashimi de Salmão, Tauste Sushi Joy Salmão. Snacks/Other: Café, Casa do Pão de Queijo Suco de Caju sem Açúcar, Bala de Coco. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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