Weigh In record (no journal entry) for 06 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1474 kcal
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Fat: 61.59g | Prot: 147.60g | Carbs: 78.76g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Bala de Coco, Sadia Linguiça Fininha, Friboi Fraldinha Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Chambaril, Macarrão a Bolonhesa. Dinner: Castanhas de Caju, Friboi Fraldinha Assada, Clara de Ovo Cozida, Bala de Coco. Snacks/Other: Café, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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