Weigh In record (no journal entry) for 08 November 2023
|
81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1454 kcal
|
Fat: 55.05g | Prot: 109.37g | Carbs: 99.97g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Bala de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, H2OH! H2O, Peixe no Forno ou Grelhado. Dinner: Vinho Merlot, Macarrão a Bolonhesa. Snacks/Other: Pão com Manteiga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Patricia R Pimentel's Weight History
|