Weigh In record (no journal entry) for 09 November 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1654 kcal
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Fat: 66.68g | Prot: 137.99g | Carbs: 125.10g.
Breakfast: Café, Tomates Cereja, Pullman Pão de Forma, Sadia Mussarela, Clara de Ovo Cozida, Café, Now Sports Creatine Monohydrate. Lunch: Bala de Coco, Pequi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Peixe no Forno ou Grelhado. Dinner: Suco de Maracujá, Hambúrguer Caseiro, Sadia Mussarela, Seara Presunto Cozido, Carrefour Pão de Hambúrguer . Snacks/Other: Suco de Laranja Natural. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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