Weigh In record (no journal entry) for 09 November 2023
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1731 kcal
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Fat: 71.10g | Prot: 92.62g | Carbs: 174.96g.
Breakfast: Dulcor Mermelada de Damasco, Huevo, Pan de Salvado. Lunch: Pan de Salvado, Marbella Caballa en Aceite, Arroz Blanco, La Campagnola Jardinera , Hellmann's Mayonesa Ahumada. Dinner: Pan de Salvado, Huevo. Snacks/Other: Huevo. more...
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Losing 0.4 kg a Week
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valentingutierres2's Weight History
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