Weigh In record (no journal entry) for 09 November 2023
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58.2 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1569 kcal
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Fat: 91.39g | Prot: 79.94g | Carbs: 102.64g.
Breakfast: Canela, Banana Prata, Ovo Mexido. Lunch: Tiramisu, Filé Mignon Grelhado, Salada de Batata. Dinner: Estrela do Oriente Castanha do Pará, Damascos, Tomates Cereja, Tirolez Creme de Ricota, Peito de Frango, Pullman Rap10 Integral. more...
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Losing 1.1 kg a Week
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psigabrielafarias's Weight History
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