Weigh In record (no journal entry) for 09 November 2023
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1650 kcal
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Fat: 139.41g | Prot: 92.31g | Carbs: 6.95g.
Breakfast: С.Пудовъ Мука Миндальная , Яйцо, Экомилк Масло Сливочное 82,5%, Русское Море Икра Красная Лососевая , Милкавита Пармезан. Lunch: Самокат Пармезан Хлопья, Слобода Майонез Оливковый 67%, Мираторг Бургер Традиционный. more...
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Losing 1.8 kg a Week
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m4popova's Weight History
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