Weigh In record (no journal entry) for 09 November 2023
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1324 kcal
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Fat: 72.16g | Prot: 36.94g | Carbs: 134.81g.
Breakfast: Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin, Wegmans Cinnamon Muffins. Lunch: Fritos Original Corn Chips, Keebler Fudge Stripes Original, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Ferrero Butterfinger Minis, Popeyes Chicken & Biscuits Nuggets - 4 Pieces. more...
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steady weight
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Scooter 421's Weight History
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