Weigh In record (no journal entry) for 09 November 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1096 kcal
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Fat: 37.66g | Prot: 48.19g | Carbs: 140.71g.
Breakfast: Tost z Szynką i Serem, Biedronka Krem Czekoladowy , Biedronka Bułka Kajzerka, Pilos High Protein Waniliowy, Biedronka Mleko 0,5%. Lunch: Czekolada, Jabłko, Makaron ze Szpinakiem. Snacks/Other: Orlen Cafe Latte, Biedronka Mleko 0,5%. more...
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1793 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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