Weigh In record (no journal entry) for 09 November 2023
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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892 kcal
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Fat: 17.99g | Prot: 28.96g | Carbs: 157.53g.
Breakfast: AdeS Leite de Coco, Tapioca, Vida Veg Requeijão Vegano, Café com Açúcar. Lunch: Água de Coco, Brócolis Cozido, Feijão Vermelho, Tio João Arroz Integral Cozido, Fazenda São José Shimeji Branco. Dinner: Mimo Uva Verde sem Semente, Panco Pão de Hamburguer, Alibey Homus Tradicional. Snacks/Other: Princesa Biscoitos Sortidos, Caju. more...
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1824 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Paam.Oliveira's Weight History
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