Franclau's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023
72.9 kg Lost so far: 5.3 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
1136 kcal Fat: 52.94g | Prot: 74.01g | Carbs: 95.43g.   Breakfast: Andros Compote Pomme Poire, Yoplait Petit Yoplait. Lunch: Butternut, Tablier Blanc Crêpes Sucrées Saveur Vanille, Carrefour Steak Haché Pur Boeuf 5%, Burrata. Dinner: Tablier Blanc Crêpes Sucrées Saveur Vanille, Aldi Vinaigre Balsamique, Huile d'Olive, Salade Verte, Fromage Feta, Fleury Michon Râpé de Jambon Fumé, Concombre (Pelé). more...
1631 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
Jolie nouvelle photo de profil 😜 
11 Feb 24 by member: M.teo
Merci ☺️  
11 Feb 24 by member: Franclau

     
 

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Franclau's Weight History


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