Weigh In record (no journal entry) for 09 November 2023
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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679 kcal
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Fat: 14.05g | Prot: 49.83g | Carbs: 90.76g.
Breakfast: Ryse Protein Powder , Quaker Old Fashioned Oats, 1% Fat Milk. more...
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Gaining 0.3 kg a Week
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abranco01's Weight History
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