__dashka~~'s Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

37.2 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

413 kcal

Fat: 11.90g | Prot: 12.50g | Carbs: 67.20g. Breakfast: Куриный Суп. Lunch: Кекс. Dinner: Капуста, Творожная Булочка, Куриный Суп, Морковь, Лимон. Snacks/Other: Мёд. more...

1514 kcal

Exercise: Studying - 7 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 53 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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__dashka~~'s Weight History

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__dashka~~'s Journal, 09 Nov 23

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__dashka~~'s Weight History