Weigh In record (no journal entry) for 09 November 2023
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3548 kcal
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Fat: 141.29g | Prot: 134.99g | Carbs: 370.19g.
Breakfast: Kaffee, Radieschen, Radicchio, Roggenvollkornbrot, Spiegelei ohne Fett. Lunch: Joghurtsauce, Reis (Gekocht), Asia Asiatische Gemüsesuppe, Äpfel, Gurkensalat, Krautsalat, Ja Natürlich Halloumi, Chilipulver, Rote Zwiebeln, Low Carb Brot, Kaffee. Dinner: Heineken Bier, Pizza Margherita. Snacks/Other: Moser Roth Grand Praline, Butter, Kaviar, Milfina Gouda, Natur Aktiv Bio Roggenvollkornbrot, J.D. Gross Edelbitter, Snack Fun Pufuleti. more...
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Losing 3.2 kg a Week
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mmarkhar's Weight History
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