Mickey Evans's Journal, 15 Apr 15

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65.5 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:
1371 kcal Fat: 75.43g | Prot: 42.75g | Carbs: 130.31g.   Lunch: Citrus Punch, Poultry Gravy, Hot Sauce, Jalapeno Pepper, Original Thigh, Honey-Butter Biscuit. Dinner: Black Pepper, Salt, Lite Honey Balsamic Dressing, Garden Side Salad. Snacks/Other: Coffee with Sugar, Tap Water, Fresh Lemon Juice, Fresh Apple Slices, Water (Bottled). more...
2892 kcal Exercise: somehow short for housework 44 minutes - 1 minute, Lacrosse - 7 minutes, Sitting - 1 hour and 11 minutes, Desk Work - 3 hours and 48 minutes, Driving - 17 minutes, Sleeping - 7 hours and 32 minutes, Housework - 8 hours and 38 minutes, Standing - 2 hours and 23 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
Gaining 0.3 kg a Week

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Mickey Evans's Weight History


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