Weigh In record (no journal entry) for 09 November 2023
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1685 kcal
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Fat: 60.73g | Prot: 83.68g | Carbs: 188.45g.
Breakfast: Estrella Popcorn Voinmakuinen, Select & Go Turkey & Egg Sandwich. Lunch: Rainbow Salami Pizza. Dinner: Arla Kahvijogurtti, Rainbow Broilerin Ohutleike, Kuusamon Juusto Kevyt Emmental, Oululainen Reissumies Tosi Ohut , Arla Proteiinirahka Banaani, Rainbow Broilerin Ohutleike, Kuusamon Juusto Kevyt Emmental, Oululainen Reissumies Tosi Ohut . Snacks/Other: Hellmann's Valkosipulimajoneesi. more...
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Losing 0.0 kg a Week
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Siirious's Weight History
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