Weigh In record (no journal entry) for 09 November 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1143 kcal
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Fat: 38.43g | Prot: 40.67g | Carbs: 165.83g.
Breakfast: Noera Collagen Drink, Sari Roti Roti Klasik Kasur Keju, Kopi (Diseduh dari Bubuk). Lunch: Jus Mangga, Mie Bakso, Sari Roti Roti Klasik Kasur Keju. Dinner: Tahu Goreng, Kacang Mete, Bumifood Samosa. more...
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1898 kcal
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Exercise:
Lari - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 4.9 kg a Week
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nurul ilmi salsabila K's Weight History
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