Weigh In record (no journal entry) for 09 November 2023
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71.9 kg
Lost so far: 16.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1811 kcal
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Fat: 85.94g | Prot: 81.37g | Carbs: 178.99g.
Breakfast: Honig, Milch 1,5%, S-Budget Haferflocken. Lunch: Dean & David Lachs Avocado Bowl. Dinner: Milch 1,5%, Ei, Tomaten, SPAR Vital Mozzarella Light. Snacks/Other: Äpfel, Corny Nussvoll, Heidelbeeren, Lidl Käseschnecke. more...
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Gaining 0.4 kg a Week
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olen_chick's Weight History
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