Weigh In record (no journal entry) for 09 November 2023
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1335 kcal
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Fat: 36.59g | Prot: 83.37g | Carbs: 172.27g.
Breakfast: Café com Açúcar, Kellogg's Sucrilhos, Wickbold Pão de Forma do Forno 100% Integral, Hortifruti Mamão Papaia, Nestlé Aveia em Flocos Finos, Ovo Frito. Lunch: Quero Milho Verde, Hortifruti Abóbora Cabotian Cozida, Patinho Grelhado, Carioca Feijão Cozido. Dinner: Yoki Farofa Tradicional, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Frango Grelhado. Snacks/Other: Banana, Suspiro. more...
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Gaining 0.7 kg a Week
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milenabelle7's Weight History
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