Weigh In record (no journal entry) for 09 November 2023
|
68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
396 kcal
|
Fat: 0.40g | Prot: 1.80g | Carbs: 91.00g.
Breakfast: Pick n Pay Flavoured Water, Dragon Energy Energy Drink. Lunch: Slimsy Lite Lemon & Lime. Snacks/Other: Dragon Energy Energy Drink. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|