Weigh In record (no journal entry) for 09 November 2023
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2077 kcal
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Fat: 54.27g | Prot: 98.67g | Carbs: 310.04g.
Breakfast: Простоквашино Творог 9%, Лаваш, Магнит Хурма, Виноград, Бонтэ Слойка с Курицей и Грибами. Lunch: Лаваш. Dinner: Простоквашино Творог 9%, Простоквашино Творог 9%, Лаваш, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 2.1 kg a Week
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