Bob2012's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

77.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1142 kcal

Fat: 54.19g | Prot: 40.82g | Carbs: 120.42g. Breakfast: Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Francuski Tost z Masłem, Kotlet Mielony, Kasza Gryczana. Dinner: Biała Miękka Bułka. Snacks/Other: Sałatka Ziemniaczana jako Przystawka, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. more...

2971 kcal

Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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Bob2012's Journal, 15 Apr 15

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Bob2012's Weight History