Weigh In record (no journal entry) for 09 November 2023
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64 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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946 kcal
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Fat: 36.96g | Prot: 27.02g | Carbs: 100.44g.
Breakfast: Açúcar Granulado, Bimbo The Rustik Bakery, Milhafre Manteiga com Sal, Nescafé Cappuccino. Lunch: Sopa de Legumes, Torta de Frango. Dinner: Vinho Tinto de Mesa. Snacks/Other: Saborosa Belgas Cobertura de Chocolate. more...
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Losing 0.1 kg a Week
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Carol’sss's Weight History
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