Weigh In record (no journal entry) for 09 November 2023
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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219 kcal
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Fat: 10.50g | Prot: 5.90g | Carbs: 25.70g.
Breakfast: Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Doriana Margarina Cremosa com Sal. more...
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Losing 1.4 kg a Week
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