Weigh In record (no journal entry) for 09 November 2023
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63.4 kg
Lost so far: 2.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1453 kcal
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Fat: 57.67g | Prot: 122.06g | Carbs: 106.37g.
Breakfast: Growth Supplements 80% Whey Protein, Manteiga (com Sal), Zaffari Pão Bisnaguinha, Queijo Mozzarella, CCGL Leite em Pó Desnatado, Ovo. Lunch: Friboi Picanha Grelhada sem Gordura, Nobre Linguiça Mista, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Growth Supplements 80% Whey Protein, Manteiga (com Sal), Ovo, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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kamyllals's Weight History
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