Weigh In record (no journal entry) for 09 November 2023
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69.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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457 kcal
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Fat: 30.03g | Prot: 14.94g | Carbs: 33.21g.
Breakfast: ITLV Оливки Зеленые без Косточки, Оливковое Масло, Мистраль Чечевица Красная Вареная, Грецкие Орехи, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Воде. more...
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Losing 0.4 kg a Week
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leonora.chistyakova's Weight History
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