Weigh In record (no journal entry) for 09 November 2023
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1410 kcal
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Fat: 50.39g | Prot: 87.36g | Carbs: 150.87g.
Breakfast: Avena Instantánea, Pan con Salvado, Pasta de Maní, Mermelada de Ciruela, Huevo. Lunch: Clara de Huevo, Huevo Duro. Dinner: Huevo Frito sin Grasa, Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso), Lechuga. Snacks/Other: La Serenísima Dulce de Leche Clásico, Vocacion Galletitas , SanCor Queso Cremoso Sancor, Riera Grisines Integrales, Naranjas. more...
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Gaining 0.7 kg a Week
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