Weigh In record (no journal entry) for 09 November 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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880 kcal
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Fat: 26.86g | Prot: 43.15g | Carbs: 127.54g.
Breakfast: Habib's Esfiha de Carne, Purity Leite de Soja, Aveia em Flocos, Canela, Café, Linea Stevia 100%. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Sadia Copa Lombo, Arroz Integral, Pepino Japonês, Repolho, Sal, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Frimesa Iogurte Zero Bandeja. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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